I offer a scientific approach to personal training, and over 10 years of experience.
The best of both worlds
My history.
My experience with sports
. . . . began at a young age as a semi-professional figure skater. Unfortunately I had to end my own sports career early due to an injury. Nevertheless, I remained true to the sport and made my passion my profession in 2013. I have worked in several fitness studios in the USA and in Germany as a group fitness trainer and personal trainer. In addition, I studied at the University of Michigan (B.Sc.) and became a certified Athletic Trainer (applied sports medicine), specializing in the prevention, treatment and rehabilitation of sports injuries. I have several years of experience in this field and have worked with athletes in American football, lacrosse, gymnastics, and Track and Field.
Today I combine my knowledge in sports medicine with my experience as a personal trainer to help you reach your full potential and fitness goals.
My understanding of fitness and training philosophy is based on a deep understanding of how the body works as a holistic system. Therefore, my primary focus is teaching and putting correct movement sequences into practice, while simultaneously addressing any weaknesses, tension, and limitations the body may be holding. This creates a strong, balanced basis on which you can pursue and achieve your fitness goals.
Now it’s your turn!
When do you start?
When you are ready, we will develop your own personalized training plan, precisely adapted to your current level of fitness, and with your goal in mind.