Are you looking to ...

Decrease your stress level? Adhering to a regular training program helps through:

  • reducing anxiety
  • increasing energy
  • enhancing cognitive function
  • improving quality of sleep

 

Are you looking to ...

Improve posture, release tension, and get rid of nagging back and body aches? Adhering to a regular training program helps through:

  • activating and strengthening underutilized muscle groups
  • decreasing tension in overworked muscle groups
  • addressing and improving areas with decreased mobility, flexibility, and stability
  • improving efficiency in movement patterns used in everything from daily tasks to sport

 

Are you looking to ...

Lose weight, feel stronger, more confident and comfortable in your body? Adhering to a regular training program helps through:

  • boosting metabolism
  • strengthening and toning muscles
  • increasing confidence
  • creating a sharper awareness of you and your body

 

So, maybe now you are thinking that it will be hard to keep up with a program ...

Not to worry! I will help you define what motivates you, so you can set proper long-term goals.

I believe long-term goals are best achieved by breaking them down into specific, measurable, shorter-term benchmarks that help you not only track, but feel proud of your progress. The motivating power of small, periodic achievements will hook you over time and ultimately lead you to your success in the long run. So, let’s DO this!

 

Make an appointment.

Do you have preconceived misconceptions about fitness training?

I would like to clarify . . .

YOU THINK YOU HAVE TO BE FIT BEFORE YOU START TRAINING.

Nonsense.

I will tailor your program to fit your needs from the start, regardless of whether you are a seasoned fitness enthusiast, or complete newcomer. I will also help you define your motivation and coordinate with you every step along the way, so you stay driven in the right direction to meet your goals.

YOU THINK YOU NEED TO KNOW EXERCISES AND MOVEMENTS BEFORE YOU CAN START.

Why?

With your one-on-one training you will receive detailed explanations of how to complete each exercise with an emphasis on correct form and posture. This includes both visual and verbal cues, as well as demonstrations of each exercise.

YOU SAY FITNESS TRAINING IS NO FUN.

But it can be!

I realize fitness training looks different for everyone. The type of training that may be considered fun for one person simply may not be for the next. Due to this reason, I have a large portfolio of programming and exercises available to help you move through your fitness journey by staying challenged, excited, and having fun.

YOU DO NOT WANT TO TRAIN EVERY DAY.

Okay.

Although fitness requires a certain amount of consistency and follow through, this does not mean it is an all-or-nothing approach. I will help you strategize by finding ways to integrate your fitness program into your everyday life so that you can continue moving forward in a way that works for you.

YOU THINK THAT IN FITNESS TRAINING YOU HAVE TO LIFT HEAVY WEIGHTS AND GO ON ENDLESS RUNS.

No.

There are many ways to build strength, improve endurance, and achieve a fitter state without having to rely on any one specific workout. One of the benefits of working with me is that I will tailor your training program to your individual wants and needs so they align with your desired goals. I will also help you avoid monotony by incorporating new, creative challenges as you progress.

YOU HAVE HEARD THAT IF YOU WANT TO LOSE WEIGHT, PHYSICAL ACTIVITY IS MORE IMPORTANT THAN DIET.

Who says so?

Nutrition and fitness training both, interconnectedly, play an important role when it comes to achieving a healthier, fitter state. I would be happy to talk with you about details and incorporation of possible nutrition strategies.